Solving The Sleep Puzzle
The Free Guide for Parents Who Want to Reclaim Their Evenings with Calm Bedtimes, Less Chaos and Real Sleep Solutions
Bay Paediatrics presents the ultimate sleep support guide that every exhausted parent needs.
If bedtime in your house means chaos, crying, constant resistance or total burnout (for you and your child)… you are not alone.
You’re not doing it wrong.
You’re not a bad parent.
You’re just raising a child whose brain works differently — and no one gave you the manual…
…until now.
This free 77-page book helps parents solve the puzzle of bedtime & sleep obstacles that arise from ADHD, Autism and sensory brains:
Cracking the Code: Why Sleep is So Hard For Neurodiverse Kids
The Pattern Behind The Chaos: Understanding Sleep Science
The Missing Pieces: What’s Causing Bedtime Battles
Finding the Key: Proven Strategies For Better Sleep
The Caregiver’s Corner: Putting Yourself First…Without The Guilt
When It All Falls Apart: What to Do When Bedtime is a Nightmare
Puzzle Solved: Building Long-Term Bedtime Habits
PLUS: This guide includes your free Sleep Diary template so you can start improving your child’s sleep tonight.
The Book That’s Helping Neurodiverse Kids - And Their Parents - Sleep Again
Why won’t they just go to sleep?
The desire for your child to quickly and peacefully drift off to sleep can feel more like a never-ending bedtime nightmare..
Your child is still wide awake at 10pm… again
The bedtime routine turns into a 2-hour war zone
Nothing — not melatonin, white noise, warm baths, or begging — seems to work
You’re constantly told to “just be more consistent”, “turn off screens” or “wind them down” — like you haven’t tried everything 100 times already.
You're worried this is affecting their mood, school, and mental health
You’re running on fumes, and no one seems to understand how hard this is
If that’s ever crossed your mind — even once — this guide was written for you.
Download the free guidebook from Bay Paediatrics below and solve the sleep puzzle today!
What If Bedtime Didn’t Have To Be A Battle?
At Bay Paediatrics, we’ve worked with hundreds of families who had given up hope of a good nights’ sleep.
This book won’t promise overnight miracles — because that’s not real life.
But what it will give you is this:
A calmer, more predictable bedtime routine — designed specifically for ADHD, Autism, and sensory needs
Less arguing, fewer meltdowns — for your child and for you
Tools to wind down a racing brain — even when their energy seems endless.
A better understanding of your child’s nervous system and sleep cycles.
Confidence in what to try next — no more second-guessing, Googling at midnight, or feeling stuck.
A practical Sleep Diary to spot patterns, track progress, and give you clarity when talking to professionals.
This isn’t just about getting more sleep.
It’s about reclaiming your evenings, restoring your energy, and rebuilding the connection with your child.
True Sleep Confidence For Families Who Are Tired of Being Tired
Let’s be honest. There’s a ton of parenting advice out there. But most of it is built for neurotypical children — and when you try it with a child who is wired differently, it just doesn’t work.
This book was created by the team at Bay Paediatrics — New Zealand’s leading child neurodiversity clinic — who work with families like yours every single day. We understand what it means to:
Parent a child with ADHD, Autism, anxiety, or sensory processing challenges
Walk on eggshells from 6pm onward, praying that tonight might go better
Feel torn between doing everything “right” and just surviving another day
Want support — but not judgement. Guidance - without the guilt.
This book was written with your world in mind.
No unrealistic routines. No shame. No perfect solutions.
Just what works — from one tired parent to another.
The Expert Sleep System Designed for ADHD, Autism and Sensory Brains
Check out what’s inside the most comprehensive sleep guide, brought to you by New Zealand’s leading child neurodiversity experts:
Solving the Sleep Puzzle includes:
The real reason neurodiverse kids struggle with sleep
Understand the brain-based challenges that make switching off so hard
The 4 Stages of a Conquering Sleep Routine
How to guide your child gently through each phase — from stimulation to stillness
Practical strategies you can try tonight
Including sensory tools, transition techniques, and calming routines that work with (not against) their brain
Printable 2-Week Sleep Diary
Track what’s happening, spot patterns, and bring powerful data to teachers or health professionals
Real-life stories from families like yours
You’ll see yourself in their struggles — and find hope in their wins
“This isn’t a book, it’s a lifeline. I feel like someone actually understands what bedtime is like in our house. I cried reading this. But now I feel hopeful”
Mel, Parent of two neurodiverse children
Lost at Sleep: Need a Navigator?
If you want more personalised support for your child, you can secure a consultation with our child psychology expert, Nadia du Plessis.
Nadia works with families to create bespoke strategies and interventions that deliver fast and long-lasting positive outcomes at home and at school.
Click here to discover more about Nadia’s Neurodiversity Navigator consultations.
